Everyday wellbeing · Conscious eating

A practical path to confident, blood-pressure–friendly eating — without giving up comfort or peace of mind

The Low-Sodium & Blood Pressure Support Cookbook

is a practical guide with 40 simple recipes, menu ideas, and planning tools (a 14-day plan and a 21-week planner) that help you organize a calmer, more consistent meal routine with confidence. The content is informational and focuses on everyday habits and general nutrition that can support healthy blood pressure.

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Ellie Campbell

Author · Health and nutrition specialist

Informational content · Not a substitute for medical advice

What's inside

Straightforward recipes, widely available ingredients, and a clear structure to help you organize everyday, low-sodium cooking. The book emphasizes conscious eating patterns and simple routines that can support healthy blood pressure as part of overall wellbeing.

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40 easy recipes

— from breakfast to dinner, with clear step-by-step instructions and simple, lower-sodium swaps.

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14-day plan

that takes the daily "what should I eat?" out of the equation.

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21-week planner & food log

to note preferences, ideas, and organize shopping lists.

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Practical tips

for building calmer, more organized meal habits that support healthy blood pressure.

This text is strictly informational and culinary in nature. It does not diagnose, treat, heal, or prevent any condition, including hypertension. For personal needs or medical questions, always consult a qualified professional.

Sample recipes

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Grilled salmon fillet

with sweet potatoes and green beans (reduced-sodium seasoning).

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Baked sweet potato

with black beans and a light yogurt-herb sauce.

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Turkey meatballs

with whole-grain pasta and a no-salt-added tomato sauce.

Clear frameworks for a kitchen routine

The book offers organizational frameworks for planning meals, noting preferences, and experimenting with simple, lower-sodium ingredients. The goal is to support more conscious choices at the table and bring more order to your week.

Simple, non-prescriptive guides

This is not therapy or a medical manual. It's a set of culinary and organizational ideas for those exploring more balanced eating patterns, in collaboration with their own professionals.

Author: Ellie Campbell

Ellie Campbell is a health and nutrition specialist. She writes pragmatically about how food choices can fit into everyday life. In this book, she offers practical planning tools — with no promises and no medical claims.

FAQ

Does this book replace medical advice?

No. It's informational and culinary. For health matters, always consult your clinician.

Are there "miracle" recipes?

No promises or medical claims — just simple recipes and organizational tools to support healthy eating patterns.

Is it tailored to individual needs?

Recipes are general and intended for home use. Discuss any changes with your doctor or dietitian, especially for hypertension.